Blog

Women supporting women: How a walking group became part of my wellbeing journey

5 Oct. 2026

By Samantha Gibbard, Regional Development Lead 

While improving our health can sometimes feel like it requires major lifestyle changes, I've recently been reminded that some of the most positive impacts can come from something much simpler: getting outdoors and connecting with others. 

For me, that difference has come from joining a local walking group. 

A few weeks ago, I joined Women's Walk & Talk - Mansfield Mind FC, a grassroots community group that brings women together to get outdoors, stay active and connect with one another. It was only launched in August 2026 by Claire and Leanne, who recognised that while a successful men's walking group already existed locally, there wasn't a similar opportunity for women. 

What started as a handful of followers has quickly grown into a community of more than 1,000 members all taking part at different times that suit them. We meet to walk, chat and support one another. It's a simple idea, but one that is already making a real impact. 

I first heard about the men's group on Facebook and thought it was a fantastic local initiative. So, when I saw the women's group being advertised, I thought: why not? 

Like many people, I juggle work alongside responsibilities at home. As a carer for my elderly dad, I realised I wasn't making enough time for myself. I wanted something that would encourage me to get outdoors, become a little more active and hopefully meet some new people along the way. 

Seven walks in, I can honestly say I love it! Everyone has been incredibly welcoming. Even though joining any new group can feel daunting, particularly when you're the new person, there is a genuine effort to make everyone feel included. It doesn't matter how old you are, what you do for work or where you've come from. The fact you've turned up is enough. 

The biggest benefit for me has been having dedicated time that is just for me. For an hour or two, I'm not checking my phone, scrolling social media or thinking about my to-do list. Instead, I'm focused on the people around me and the environment we're walking through. The conversations are wonderfully varied. One minute we're talking about holidays, the next it's gardening, menopause, family life or what we're having for tea that evening. It's a reminder that we all carry different experiences, challenges and perspectives, and that simply sharing them can be incredibly powerful. 

I always come home feeling energised, lighter and with a smile on my face.  

As someone who works predominantly in our justice services and community engagement promoting all our services, the experience has also reinforced how important local connections are. 

Over recent years, many support networks and groups have moved online. While digital services play a valuable role, being physically present with other people shouldn't be underestimated. The beauty of this group is its accessibility. If you know when and where the walk is taking place, you can simply turn up.  

That's something I see reflected in my professional role too: positive change often starts with connection. Whether it's helping someone move closer to employment, building confidence, or encouraging people to engage with their local community, creating opportunities for people to come together can have a lasting impact. 

One of my colleagues in our justice division has focused on doing exactly that during National Inclusion Week.  The sense of community and impact it has for local areas has a ripple effect. It’s really special!  

Women's health and wellbeing can be affected by many factors. Groups like Women's Walk & Talk provide more than exercise. They offer friendship, encouragement, shared understanding and a sense of community. By looking after ourselves, we're often better equipped to support others, whether that's our families, colleagues, customers or local communities. 

If you're considering joining a local group but feel nervous about taking that first step, my advice is simple: the hardest part is putting your shoes on and getting out of the door. Once you've done that, you're halfway there.