Healthier You

Reduce your risk of Type 2 diabetes

If you’re worried about the risks of developing type 2 diabetes, then Healthier You can help.

Healthier You is the name of the NHS Diabetes Prevention Programme which helps you to make simple changes to your diet, your physical activity levels and your weight management, with the aim of significantly reducing or removing your risk of developing Type 2 diabetes.

Are you worried that you may be at risk of developing type 2 diabetes? Would you like some support to help you reduce or remove your risk and feel healthier? The Healthier You programme could support you to make changes to what you eat and the way you keep active. 

We deliver Healthier You in Lancashire & South Cumbria, The Black Country, and Hampshire and the Isle of Wight. 

Get started by taking a quiz to understand your risk of developing type 2 diabetes on the Stop Diabetes website. 

Know Your Risk