Blog

Building real world connections in a digital world

23 Feb. 2026

We live in a time when it’s possible to communicate constantly without ever speaking to someone in person. Texts, emails, notifications, and online communities fill our days, yet many people feel more disconnected than ever. 

At Ingeus, we see the power of human connection every day. People gain confidence when they’re part of a group and discover strengths they didn’t know they had when they’re encouraged by others. Whether it’s jobseekers sharing experiences in employability sessions, people on probation rebuilding trust in rehabilitation groups, or young people developing resilience on outdoor residentials, the message is clear: people help other people to thrive.

The UK’s Campaign to End Loneliness estimates that 3.8 million adults experience chronic loneliness, and the Office for National Statistics reports that young adults aged 16 to 29 are now the loneliest age group in the country. That’s a surprising statistic for a generation often described as the most digitally connected.

Technology has its place. Some people even turn to AI tools for companionship or support, but while digital interactions can help, they can’t replace the warmth and reassurance of real world relationships. 

So how do we build stronger offline connections in a world that often nudges us in the opposite direction? It starts with small, manageable steps.

Start with simple interactions
Not everyone feels ready to walk into a new club or community group. For many, the first step is much smaller. A quick chat with a neighbour, a friendly conversation at the bus stop or asking a friend if you can join them at something they already attend can all help rebuild social confidence. These small moments matter, making bigger steps feel less daunting.

Join groups based on shared interests
People connect most easily when they have something in common. Local sports clubs, walking groups, reading circles, exercise classes, hobby groups and community run courses all offer opportunities to meet others in a relaxed setting. Many are free or low cost, and most welcome newcomers warmly. Faith groups can also provide a strong sense of community for those who are interested.

Volunteer to meet people while making a difference
Volunteering is one of the most effective ways to build meaningful connections. It gives people a shared purpose and creates natural opportunities to talk, collaborate and form friendships. The UK’s Community Life Survey shows that more than half of adults volunteered at least once last year, and many said it improved their wellbeing. Whether it’s helping at a food bank, supporting a charity shop or mentoring young people, volunteering offers a sense of purpose as well as new relationships.

Look for peer support environments
Peer groups are powerful because they bring people together around shared experiences. Ingeus uses peer support across many of its programmes and we know it works. People feel understood and encouraged, and they gain confidence from knowing they’re not alone. If you’re looking to build connections in a supportive environment, peer led groups can be a gentle and effective place to start.

Make connection a habit
Building community isn’t a one off event. It grows through regular contact. Attending a group consistently, following up with people you meet and suggesting a coffee or a walk can all help turn acquaintances into genuine connections. The more you show up, the more comfortable it becomes.

A digital world still needs human connection
As more people recognise that technology can’t replace the feeling of being part of something real, the desire for offline connection is growing. Building connections doesn’t require new tools or complicated systems. It requires people, places and small acts of courage.